Stopped for two weeks, due to sickness and bad weather (the pool closes whenever there is a thunder/lightning warning).
Exercise time 42’07”, 474KCal, in zone 41’17”, average HR 131BPM.
I was taking it easy, so the slightly higher heart rate probably indicated worse fitness due to lack of PT.
Swim Log VI
September 10th, 2005 · 3 Comments
Tags: Physical Training