Stopped for two weeks, due to sickness and bad weather (the pool closes whenever there is a thunder/lightning warning).
Exercise time 42’07”, 474KCal, in zone 41’17”, average HR 131BPM.
I was taking it easy, so the slightly higher heart rate probably indicated worse fitness due to lack of PT.
3 responses so far ↓
1 Toby // Sep 13, 2005 at 12:35 am
It can be the badly polluted air. I jogged on Sunday night with difficulty to keep my pace. And the air pollution index was close to 100 in Shatin!!
2 tin_the_fatty // Sep 13, 2005 at 9:59 am
You are probably right. We took Jasper to see the doc for his runny nose last week. The doc said it was the polluted air, and there wasn’t much he could do about Jasper, but wait for the pollution to clear up. Jasper has since developed a cough.
3 James // Sep 13, 2005 at 11:13 am
Take Jasper to see a Chinese “doctor”.